What are good rowing stats?

A good target stroke rate (measured as “strokes per minute” or spm) for most workouts will be in the range of 24–30 spm. Try this: Start rowing at a high stroke rating (such as 28–30 spm) and note your pace per 500m. Every minute, reduce your stroke rate by two beats (30, 28, 26, etc.) and try to keep the same pace.

Is rowing 5000 meters a good workout?

Reaching 5000 meters is a great goal for a daily workout, since it fulfills the recommendation of 30 minutes (or so) of exercise a day. It’s a great distance to work up a sweat that can fit into even your busiest days.

What is a good 500m row split time?

A 2:00 split time means that it takes you two minutes to complete 500 meters. The harder you work, the faster you row, the lower this figure will become. It is a very effective tool to find consistency with each stroke. You’ll most often see “real” rowers using the 500m split display.

What is a good time to row 1km?

Weight: All | Gender: All | Ages: All | Country: All | All Results | Adaptive: No

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Pos. Name Time
1 Derek Peterson 2:43.8
2 charles green 2:47.1
3 Alden Settoon 2:49.3
4 Maciej Maciejewski 2:49.5

What’s a good 2000m row time?

What constitutes a “good” time on the 2,000-meter row test varies widely by age, size and fitness level. Tall people generally row faster than shorter people. Anything around 6:00 for a male is world class (the current world record is a sickening 5:35.8 by two-time Olympic silver medalist rower Josh Dunkley-Smith).

What is a good rowing time for 5000m?

Weight: L | Gender: M | Ages: 30-39 | Country: All | All Results | Adaptive: No

Pos. Name Time
1 Martino Goretti 15:56.9
2 Nathan OReilly 16:53.0
3 Nuno Coelho 16:54.0
4 Cláudio Rodrigues 17:06.0

How far should I be rowing in 30 minutes?

For beginners, it would be exceptional to row over 7000 meters in 30 minutes. It would be more expected that you’ll start out closer to the 25th percentile, and move higher up, as your fitness and skills improve. I find the 50th percentile an encouraging and welcoming place to be!

Is rowing 500 meters in 2 minutes good?

The 500 meter row is more like a sprint. It’ll take most people roughly 2 minutes, but that’s long enough so that you can’t just blast away full speed from the start. It’s similar to a 400 or 800 meter run.

What is the average rowing speed?

Long-distance rowers can keep up a steady 20 strokes per minute compared to a racing shell which can be rowed at 30–40 strokes per minute or more by fit athletes (depending on distance and racing circumstances).

How fast should I Row 1000 M?

If your monitor says you’re rowing at a 2:00/500m, that means it’ll take you 2 minutes to row 500 meters. If you maintained that pace for 1,000 m, it would take you 4 minutes.

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How many calories is 1000 m row?

60 cal for time based on his 1000m PR (500m split):

Target: 60 calories for time. Average 500m Split: 1:54.5. Average Cal/h: 1100. Total Time: 3:16.3.

What is a good time for 10000 meter row?

Weight: All | Gender: All | Ages: All | Country: All | All Results | Adaptive: No

Pos. Name Time
1 Benjamin Reuter 32:23.9
2 Andrew Benko 33:17.1
3 Drake Deuel 33:28.6
4 Florian Roller 33:33.5

What is a good 2k erg time for a 16 year old?

National Team Erg Standards

Birth year: 2k
U23 LM 1996 or later 6:16
Birth year: 2k
Olympic 6:35
Senior 6:42