Vertical and horizontal pulling exercises like lat pulldowns and rows both work many of the same muscles: your lats, traps, rhomboids, rear delts, rotator cuffs, and biceps.
Are rows for lats or traps?
What muscles do bent-over rows work? … The barbell bent-over row works the whole back. But the main muscles activated will be the latissimus dorsi (lats), the traps (both middle and lower), and the rear deltoids.
Do rows make your back wider?
Rows work your latissimus dorsi more than pull-ups. … According to a 2014 study in the European Journal of Sports and Exercise Science, the inverted row maximally activates the latissimus dorsi, making it the best exercise to develop a wide back.
Are push ups good for lats?
Doing pushups regularly is a great way to work your lats and develop a symmetrical physique. Big, strong lats are associated with athleticism. Your back will become wider, which in turn can make your waist appear smaller. Over time, you’ll be able to lift heavier weights and perform better at your sport of choice.
Are dumbbell rows good for lats?
The dumbbell incline row, for example, targets your upper back muscles, lats, and biceps. Your rear delts come into play, too. … With dumbbells rows, you can hit your back from different angles to maximize hypertrophy. Obviously, proper form is essential.
Do dumbbell rows work lats?
Dumbbell rows put special emphasis on your back muscles, including the latissimus dorsi, posterior deltoids, teres major, trapezius, and rhomboids. Dumbbell rows work muscle groups in your upper body.
How do you do Renegade dumbbell rows?
Drive your right arm through the dumbbell into the floor, stiffen your entire body, and row the left dumbbell up and to the side of your rib cage—your elbow should be pointed up and back. Keep your body stable as you slowly lower the dumbbell back to the floor. Then repeat on the other side. That’s one rep.
Are rows better than pullups?
And while both work your lats, rhomboids, mid and lower traps, posterior delts (shoulders), biceps, forearms and core, the Pull Up is much more lat focused while the Inverted Row is much more rhomboid and mid and lower trap focused.
Do rows widen lats?
Barbell Rows & Dumbbell Rows: … Rows with a barbell really effect the middle back and trapezius while single-arm rows hit more outer and lower lats from my experience. Each exercise has some advantages over the other, so you should see which type of free-weight row, barbell or dumbbell, fits your needs best.
How can I work my lats without equipment?
1. Reverse Snow Angels. How to: Position yourself facedown on the ground with arms at your sides and palms facing down. Peel your shoulders and hands a few inches off the ground by pinching your scapulae together and engaging your lats and rhomboids in your mid-back (a).
Why are my lats always tight?
The latissimus dorsi, or the lats for short, play a huge role in shoulder function and health. Often times, these muscles become tight and stiff after injury, surgery, immobilization, a lack of stretching, or repetitive lat overuse/overdevelopment!