Your question: Which swim kicks is used in both the freestyle and backstroke?

What kick is used for both backstroke and freestyle?

The flutter kick is a simple and efficient kick used in the front crawl/freestyle stroke, but also in the backstroke. Both legs are kept parallel, fairly straight, and quickly flutter up and down with toes pointed.

Does freestyle and backstroke use flutter kick?

The flutter kick is a kicking movement used in both swimming and exercise. Nonetheless, the flutter kick is commonly used in different strokes, like freestyle or backstroke. … Simply, all you have to do is move your legs up and down (one leg kicking downwards while the other leg moves upwards).

What kick should be used in the backstroke technique?

Kick from your hips

The key to good backstroke kicks is to kick from the hips, not the knees. Kicking from the knees means you’re bending them back too much, which will increase drag. One way to tell if you’re kicking from the knees is when your knees break the surface of the water.

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What kick is used for backstroke and why?

Leg Movement — Flutter Kick

The backstroke uses a flutter kick. The legs perform alternating and opposite movements. While one leg moves up, the other leg moves down, and vice versa.

What is the difference between freestyle and backstroke swimming?

As nouns the difference between freestyle and backstroke

is that freestyle is a swimming event in which the contestants may choose any stroke while backstroke is a swimming stroke swum lying on one’s back, while rotating both arms through the water as to propel the swimmer backwards.

What type of kick is used for the elementary backstroke?

The elementary backstroke uses the whip kick.

What is backstroke flutter kick?

The flutter kick is a simple yet efficient swimming technique where you keep your legs parallel and alternatively kick upward and downward with each leg. The flutter kick is used in the backstroke but also in the front crawl stroke to provide balance and propulsion.

What are the different kicks used in swimming?

Mentioned in ?

  • backstroke.
  • breaststroke.
  • butterfly.
  • butterfly stroke.
  • crawl.
  • dolphin kick.
  • flutter kick.
  • frog kick.

What is the freestyle arm motion called?

4. Insweep: The arm moves as a unit, like a big paddle, pulling at the water. The upper arm moves backward and inward, while the hand sweeps from outside the shoulder to below the belly. 5. Upsweep: The hand changes direction and moves from below the belly toward the hip, now pushing against the water.

What kicks are used in breaststroke?

The type of kick used in the breaststroke is the whip kick. The key is to start slow and end fast.

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What is bilateral breathing?

Bilateral breathing is simply breathing to both sides while swimming front crawl. A common pattern associated with bilateral breathing is to take a breath every three strokes. In this case, you would first take a breath to your left, then keep your head down for two strokes before taking a breath to your right.

What are the similarities between freestyle and backstroke?

The last and final way freestyle and backstroke are similar is due to the kick. Fundamentally, the kick movement is the same between both strokes—you’re just on your back for backstroke. Remember:the kick is initiated through the lower abs/hips and finishes out with a good flick from your feet/toes.

Which is faster backstroke or freestyle?

Swimming statistics show freestyle remains the fastest stroke, according to world records posted on, followed by butterfly, backstroke and breaststroke, the slowest competitive swimming stroke.