What is the arm action used in backstroke?
In backstroke, the arm action will provide the majority of the propulsion. The arms are continuous and alternating with one arm providing propulsion under the water whilst the other recovers over the water.
What is the arm pattern in swimming elementary backstroke?
The elementary backstroke requires the swimmer to float flat on his back on the water. The swimmer draws the hands up the sides of the body while bending the elbows. At armpit height, extend the arms outward to full length (like a T).
What is arm action in swimming?
After entering the water, the arm should perform a three-sweep motion. With your elbow slightly bent, sweep forward, then back towards the centre of the body, then out towards the thighs – imitating an hour glass shape.
In what sequence do the arms and legs complete their propulsive thrusts in elementary backstroke?
The arms and legs move forward during the first phase of the stroke, then outward during the second phase, then backward and inward during the third phase of the stroke.
What is the first phase of the elementary back arm action?
The first phase of the movement starts with your arms resting by your side. In this position, your palms are facing your body and your legs are extended but together. Start by bending your elbows on the horizontal plane and move your hands towards your rib area. This movement mimics the movement of a chicken.
What is the correct body position in the elementary backstroke Glide?
Because breaststroke can be swum very slowly, accentuating the glide, it can be quite relaxing. Body position – Elementary backstroke is on the back (supine) and has a nearly horizontal body position. The more horizontal you can make it, the less drag you will face as you pull yourself through the water.
What are the three phases during the arm movement for breaststroke?
In recent two-three decades analysis of breaststroke swimming has been conducted by using video recordings, where in the movements of the upper and lower limbs were generally distinguished into three phases: propulsive, resistant and gliding.
How do you do arm pull in swimming?
Your hand should be directly in line with your shoulder.
- For the power phase, straighten your wrist and bend the elbow so your forearm is about 45 degrees from the upper arm. …
- The arm pull should feel as though you are grabbing the water ahead of you and pulling yourself forward until your head passes your hands.