A rest stroke uses less energy to travel the same distance, however; it takes longer to achieve this distance. A power stroke uses more energy and covers greater distances in less time. The sidestroke and elementary-backstroke are two more rest strokes used in swimming.
Is the elementary backstroke a resting stroke?
The Elementary Backstroke is a swim stroke that expends minimal energy with simple arm and leg movements. … Sometimes used as a recovery or rescue stroke, the elementary backstroke is often considered one of the most relaxing swimming strokes.
What are the strokes considered resting strokes?
Identify, choose, match, and recall the proper upper torso and lower torso motions for the following Resting Swim Strokes: Elementary Backstroke.
- Front Crawl (aka freestyle or free)
- Back Crawl (aka backstroke or back)
- Breaststroke (aka breast)
- Butterfly (aka fly)
Why is the elementary backstroke considered a rescue stroke?
The elementary backstroke is also used as a rescue tool. Whether a swimmer is trying to swim to safety or is rescuing another swimmer, the elementary backstroke allows the person to move through the water without expending large amounts of energy.
What is the difference between backstroke and elementary backstroke?
2) The elementary backstroke is swum on the back. This makes breathing straightforward as the face is turned upwards and held above the water surface. … Moreover, compared to regular backstroke, projections of water into the face are prevented, as the arms remain underwater.
What is the importance of Sidestroke in life saving?
Sidestroke is used for towing casualties by lifeguards all the time. Lifesavers don’t use the right arm because they would pull a casualty with it. It is irreplaceable as it allows to help people that are hurt, immobile or unconscious get to the waterside.
Which kick is used for both elementary backstroke and breaststroke?
Kick – The kick used for elementary backstroke is the whip kick. We introduced this difficult kick with the breaststroke, and it is essentially the same; but – there is NO hip flexion when doing this kick in the supine position. The leg bend is only from the knees.
What kick is acceptable when swimming the backstroke?
The backstroke kick is a flutter kick. Its technique is similar to the kick used in the front crawl stroke, the difference being that you are swimming on the back.
Is butterfly is the only stroke that uses the dolphin kick?
The butterfly (colloquially shortened to fly) is a swimming stroke swum on the chest, with both arms moving symmetrically, accompanied by the butterfly kick (also known as the “dolphin kick”).
What type of stroke is the elementary backstroke?
Elementary backstroke is a swim stroke that is swum on the back, using a reversed breaststroke kick and a simple synchronous under water arm stroke.
What are the advantages of elementary backstroke?
The elementary backstroke has a few benefits besides burning calories. Breathing is very easy as the face is always out of water, which is important for swimmers who are not comfortable submerging their faces. It is an easy stroke to learn and is not difficult to perform correctly.
How is swimming ability measured?
A precise statement of the swimmer test is: Jump feetfirst into water over the head in depth. Level off and swim 75 yards in a strong manner using one or more of the following strokes: side- stroke, breaststroke, trudgen, or crawl; then swim 25 yards using an easy, resting backstroke.
Is elementary backstroke good exercise?
Elementary Backstroke Benefits & Uses
It is generally a good exercise. You can use to tone your back, shoulder, arm and leg muscles. It is used for leisure. It is in fact, one of the best stroke for relaxing in water.