The elementary backstroke is a basic swimming technique that is easy to learn and, therefore, useful for improving your water confidence as a beginner. As its name indicates, it is swum on the back and uses a simple arm stroke in conjunction with a breaststroke kick for propulsion.
Why do we use the elementary backstroke?
1.2 The elementary backstroke is often used as a tool for beginner swimmers. … Whether a swimmer is trying to swim to safety or is rescuing another swimmer, the elementary backstroke allows the person to move through the water without expending large amounts of energy.
What is an elementary backstroke?
Elementary backstroke is a swim stroke that is swum on the back, using a reversed breaststroke kick and a simple synchronous under water arm stroke.
What muscles does the elementary backstroke work?
Freestyle primarily uses your triceps, pecs, glutes, hamstrings, and quads. Backstroke uses a lot more of your latissimus dorsi, which is the muscle that stretches across your back, in addition to your glutes, quadriceps, and hamstrings.
Is elementary backstroke good exercise?
Elementary Backstroke Benefits & Uses
It is generally a good exercise. You can use to tone your back, shoulder, arm and leg muscles. It is used for leisure. It is in fact, one of the best stroke for relaxing in water.
What kick is used for butterfly stroke?
The butterfly (colloquially shortened to fly) is a swimming stroke swum on the chest, with both arms moving symmetrically, accompanied by the butterfly kick (also known as the “dolphin kick”).
Who invented elementary backstroke?
History. Backstroke is an ancient style of swimming, popularized by Harry Hebner. It was the second stroke to be swum in competitions after the front crawl. The first Olympic backstroke competition was the 1900 Paris Olympics men’s 200 meter.
Why is shoulder towing important?
As we age, the muscles of the Rotator Cuff can weaken leading to a greater risk of injury. Injuries from falls and lifting injuries are common in these muscles. It is always best to take care of your shoulders and try to prevent any problems from occurring in the first place.
What is the fastest stroke in swimming?
Front Crawl is also known as freestyle, as it is the most used stroke in freestyle events. This is because it is the fastest and most efficient of all the strokes.
What did you learn about backstroke?
Backstroke is a great stroke to learn and throw into the mix if you want to be a better freestyler. Backstroke is designed to be the same stroke as freestyle, just flipped over. … So working on your balance in backstroke will make you more sensitive to what balance and side-streamlining should feel like on your belly.
Is backstroke good for posture?
Backstroke is the second lowest calorie burner next to breaststroke. However, it’s one of the best for improving posture. … Backstroke works to tone the stomach, legs, arms, shoulders and buttocks. It’s great for improving the flexibility of your hips.