The leg movement, colloquially known as the “frog kick” or “whip kick”, consists of two phases: bringing the feet into position for the thrust phase and the insweep phase. From the initial position with the legs stretched out backward, the feet are moved together towards the posterior, while the knees stay together.
What are the 2 kicks performed during the breaststroke?
Teaching Breaststroke Leg Action
There are 2 types of leg kick that may be performed. The wider wedge kick, where the knees turn outwards and the narrower whip kick where the knees are kept in line with the hips.
What is the leg action for breaststroke?
The leg action is a backwards kick with both legs simultaneously after drawing your heels up towards your buttocks by bending your knees. Your feet should face outwards during the kick phase to that you can sweep them outwards and then back together again at the end of the kick.
What is the frog kick in swimming?
frog kick. noun. a type of kick used in swimming, as in the breast stroke, in which the legs are simultaneously drawn towards the body and bent at the knees with the feet together, straightened out with the legs apart, and then brought together again quickly.
What do you mean by flutter kick?
Definition of flutter kick
: an alternating whipping motion of the legs used in various swimming styles (such as the crawl)
What kick is used for backstroke?
Leg Movement — Flutter Kick
The backstroke uses a flutter kick. The legs perform alternating and opposite movements. While one leg moves up, the other leg moves down, and vice versa.
What is dolphin kick in swimming?
1. dolphin kick – a swimming kick; an up and down kick of the feet together. butterfly stroke, butterfly – a swimming stroke in which the arms are thrown forward together out of the water while the feet kick up and down. swimming kick – a movement of the legs in swimming.
What is a prone glide?
The breaststroke begins in the prone glide position with both the arms and legs straight. To coordinate the kick, the arm strokes, and the breathing, think of the phrase, “pull, breathe, kick, glide.” As your arms complete the power phase, take a breath, and then draw your feet toward the hips.
Do flutter kicks work?
Flutter kicks are an exercise that works the muscles of your core, specifically the lower rectus abdominal muscles, plus the hip flexors. … You can perform them lying on your back, or, if you want to also strengthen your back muscles, you can do them lying on your stomach.
What’s the difference between flutter kicks and scissors?
3 Differences Between Scissor Kicks and Flutter Kicks
Movement pattern: To perform flutter kicks, you lie on your back and raise one leg up slightly higher than the other while lowering the opposite leg. … By contrast, you use a horizontal back and forth movement pattern to perform scissor kicks.