What is a good time for 25m backstroke?

How long should it take to swim 25 meters?

On average, when going long-range, every 25 meters take about 31 seconds.

How long should it take to swim 25M?

For sure, at 15 strokes, a 25m will be done in 20sec or less, at 54 strokes per minute and more, assuming that you don’t cheat… Is there a chart or standard measure of how long it takes to swim 25M ? Or any other length for that matter.

What is the fastest time for 50m backstroke?


Event Time
50m backstroke 23.80
100m backstroke 51.85 r
200m backstroke 1:51.92 ss
50m breaststroke 25.95 sf

Is the backstroke the fastest?

Of all four strokes, backstroke is not the fastest stroke, but it is the most efficient stroke. That means that there is less change of speed in backstroke than in any other stroke. … The result is the propulsive force of the arm pull remains more constant in backstroke.

How many strokes is 25 meters?

Count Your Strokes

Stroke Count per 25m Stroke Length per 25m
26 0.96m
25 1.00m
24 1.04m
23 1.09m
IT IS INTERESTING:  What muscles are used in the breaststroke?

What is a good Swolf for 25m pool?

As a guide, a swolf score of between 35 and 45 over 25m is very good, or over 50m scoring in the low-70s is excellent.

How can I reduce Swolf?

How to Lower SWOLF & Improve your SWOLF Score

  1. 1) Reduce the number of strokes you take but maintain the same time per length of the pool.
  2. 2) Maintain the same stroke rate but reduce the time taken per length.
  3. 3) Or most likely achieve an improvement against both with less strokes and less time over 25 metres.

How fast should you swim 25 yards?

I average around 2 minutes per 100yds, so that is 30 seconds per 25 yards.

How old is Dressel?

Swim times vary according to age and ability. In general, average lap swimmers in a 100 m pool comfortably complete a 100 m swim in two minutes. A swimmer who has an easy interval time of two minutes would consider a 100 m time of one minute 30 seconds very good.

Is there a 50 backstroke in Olympics?

Freestyle is the only discipline to have a 50m competition at the Olympics, with breaststroke, backstroke and butterfly contested over 100m and 200m only.

Why is my backstroke so slow?

One of the most common backstroke mistakes is crossing over the midline on entry. This slows you down because your hands must push water outward before catching the water and driving it toward your feet. This can affect your shoulders, core, and kick.

How can I speed up my backstroke?

7 Tips for Swimming Faster Backstroke

  1. Work your underwaters. …
  2. Fast backstrokers have strong legs. …
  3. Keep your head straight. …
  4. Avoid over-extending at the top of your stroke. …
  5. Nail your start by screwing your feet into the wall. …
  6. Use spin drill to help improve stroke rate. …
  7. A strong pull comes from your hips.
IT IS INTERESTING:  Is it OK to swim in rain?

Which swim stroke is slowest?

Breaststroke is the slowest of the four official styles in competitive swimming.