What is a good time for 100m backstroke?

Swim times vary according to age and ability. In general, average lap swimmers in a 100 m pool comfortably complete a 100 m swim in two minutes. A swimmer who has an easy interval time of two minutes would consider a 100 m time of one minute 30 seconds very good.

How do you pace a 100 backstroke?

In 100m events, the usual pace is to swim the first 50m approximately 0.50 to 0.80 sec slower than their best 50 best time. The times for backstroke and freestyle are usually over 1.00 second slower because of the additional time taken to turn.

What is a good swimming pace per 100m?

Swimmers on average swim at speed of 2 minutes per 100 meters. Whether you’re faster or slower then this we know you want to get better with every training and every minute spent in the pool.

Who is the fastest backstroke swimmer?

Instead, Berkoff is the fastest backstroke swimmer in history, the man who revolutionized a stroke so well that his new method has been banned internationally. Here, as the national collegiate men’s swimming and diving championships began today, Berkoff started swimming in the final meet of his career.

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Is the backstroke the fastest?

Of all four strokes, backstroke is not the fastest stroke, but it is the most efficient stroke. That means that there is less change of speed in backstroke than in any other stroke. … The result is the propulsive force of the arm pull remains more constant in backstroke.

Why is my backstroke so slow?

One of the most common backstroke mistakes is crossing over the midline on entry. This slows you down because your hands must push water outward before catching the water and driving it toward your feet. This can affect your shoulders, core, and kick.

What is a slow 100m swim time?

-Masters Swimmer: Under 2:10 per 100m (45-minute mile)

What is a fast time for 100m freestyle?


Event Time Meet
100m freestyle 46.91 World Championships
200m freestyle 1:42.00 World Championships
400m freestyle 3:40.07 World Championships
800m freestyle 7:32.12 World Championships

What is a good time for swimming 100 yards?

Record your time, and use this as a base for swims of longer distances. For example, a swimmer does 100 yards comfortably in 2:00. Theoretically, this swimmer should be able to do a 200 in 4:00, a 300 in 6:00, etc. If you find you cannot maintain your pace for longer swims, try a modified pace.

Who is the best backstroker?

Regan Smith, world’s best backstroker, takes flight in butterfly

  • Regan Smith broke both backstroke world records at age 17. …
  • Smith took the 100m fly in 57.88 seconds, pulling away from Kelsi Dahlia by six tenths of a second.
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How old is Dressel?

The men’s 100m world record holder is Usain Bolt, with a time he set in 2009. The record stands at 9.58 seconds.

Which is faster breaststroke or backstroke?

Backstroke and butterfly are much faster than breaststroke by an order of 3-4 seconds per 50m on the elite level. Also, if you are not training race pace (why aren’t you training race pace?), then backstroke will be much easier to do at below race pace, for longer distances.

Which swimming style is the slowest?

Breaststroke is the slowest of the four official styles in competitive swimming.