The butterfly stroke is a foundational swimming technique. … Swimmers perform the butterfly stroke face-down, symmetrically moving their arms while kicking the feet together in a movement known as a “butterfly kick” or “dolphin kick.” Butterfly stroke is one of the more challenging swimming strokes.
What is the purpose of the butterfly stroke?
Benefits of Butterfly Stroke
During this stroke, you challenge your core muscles to keep your body stable as your arms and legs move simultaneously. You also work your arm, chest and upper back muscles to raise both of your arms up out of the water and over your head.
What is the difference between breaststroke and butterfly stroke?
The butterfly stroke, used only in competition, differs from the breaststroke in arm action. In the butterfly the arms are brought forward above the water. … Later swimmers used two dolphin kicks to one arm pull. Breathing is done in sprint competition by raising the head every second or third stroke.
What does butterfly mean in swimming?
butterfly stroke in American English
a swimming stroke performed face down, in which both arms are thrust out at the sides at the same time, brought forward out of the water and then down through the water in a circular motion, while using an up-and-down leg movement. English.
Why is it called butterfly stroke?
The history of butterfly stroke started in the 1930s when it developed as a style of swimming breaststroke. Swimmers and coaches began to realise that breaststroke was quicker when a swimmer recovered their arms forward above the water and the arm technique – as well as the swimming term ‘butterfly’ – was born.
What is the hardest swimming stroke?
To anyone who’s not a professional swimmer, the butterfly is intimidating. It’s easily the hardest stroke to learn, and it requires some serious strength before you can start to match the speeds of the other strokes. It’s also one of the best calorie-burners, with a rate of around 820 calories per hour.
Which swimming stroke is fastest?
Front Crawl is also known as freestyle, as it is the most used stroke in freestyle events. This is because it is the fastest and most efficient of all the strokes.
Is butterfly stroke faster than breast stroke?
Of the two swimming styles, the butterfly is the tougher one. While it’s faster than the breaststroke, it requires a lot of energy to pull it off. As such, the butterfly stroke burns around 800 calories per hour for an individual weighing 155 pounds.
What are the 5 basic strokes of swimming?
The different types of swimming styles and strokes mainly include the freestyle stroke, backstroke, breaststroke, butterfly stroke, and sidestroke. For competition, the versatility will allow swimmers to compete in multiple events.
What are the 4 different strokes in swimming?
Learning the four swimming strokes comes after you have mastered the basic skills of swimming. If you have reached this point then we have collated some tips below to help you learn the four swimming strokes: front crawl, breaststroke, backstroke and butterfly.
Is butterfly stroke faster than freestyle?
Contrary to popular belief, the peak speed reached in butterfly is actually faster than freestyle. The double arm pulling action has great propulsive potential, and when combined with the downbeat of the kick, is faster than the single-arm pull in freestyle.
Why is butterfly the most difficult stroke?
The butterfly stroke is one of the most difficult swimming strokes because it requires precise technique in addition to good rhythm. The “fly” as it is affectionately called by swimmers, requires two dolphin kicks followed by simultaneous arm motion. …
Why does Michael Phelps breathe every stroke?
The position of the hips being higher than the head is a necessary artifact of the butterfly stroke. They have to be high so they can counterbalance the raising of the shoulders and head to breathe, which Michael Phelps does every stroke.
What is the slowest swimming stroke?
Breaststroke is the slowest of the four official styles in competitive swimming.
Is swimming butterfly good for you?
It’s the hardest to learn, and definitely not for beginners, but Butterfly is at the top of the calorie burn list. It’s most effective all round stroke for toning and building muscles. It helps with upper body strength, toning your chest, stomach, arms (particularly your triceps) and your back muscles.
Can you swim butterfly in a freestyle event?
FREESTYLE: The swimmer may swim any style, except that in individual medley or medley relay events, freestyle means any style other than backstroke, breaststroke or butterfly. Some part of the swimmer must touch the wall upon completion of each length and at the finish.