The flutter kick is a simple and efficient kick used in the front crawl/freestyle stroke, but also in the backstroke. Both legs are kept parallel, fairly straight, and quickly flutter up and down with toes pointed. This article explains the technique of the flutter kick as it is used in the front crawl stroke.
What are the similarities between front crawl and backstroke?
Freestyle and Backstroke kicking are similar to a bow and arrow because the “setup phase” is similar to pulling back on the bow & arrow to create tension—in order to get the arrow to fly far and fast. Without pulling back on the bow & arrow, you won’t get the arrow to go very far OR very fast.
Which kick is used for backstroke?
Leg Movement — Flutter Kick
The backstroke uses a flutter kick. The legs perform alternating and opposite movements. While one leg moves up, the other leg moves down, and vice versa. The legs are moved up and down in quick succession with compact movements.
What kick is used for the front crawl?
The most usual leg movement with the front crawl is called the flutter kick. The legs move alternately, with one leg kicking downward while the other leg moves upward. While the legs provide only a small part of the overall speed, they are important to stabilize the body position.
What is the difference between front crawl and freestyle?
Freestyle is not actually a stroke but a category in swimming competitions. … Therefore if a race specifies front crawl you have to swim front crawl, whereas if it says freestyle you can swim any stroke including sidestroke, breaststroke or butterfly.
Is butterfly faster than backstroke?
Backstroke. The backstroke is unique because it’s the only stroke done on the back. It’s the third-fastest competitive swimming stroke – faster than the breaststroke but slower than the butterfly. Swimmers like this style because their breathing is not restricted.
What is the hardest swimming stroke?
To anyone who’s not a professional swimmer, the butterfly is intimidating. It’s easily the hardest stroke to learn, and it requires some serious strength before you can start to match the speeds of the other strokes. It’s also one of the best calorie-burners, with a rate of around 820 calories per hour.
What is back crawl?
Definition of ‘back crawl’
a. a stroke performed on the back, using backward circular strokes of each arm alternately and flipper movements of the feet.
Is front crawl another name for freestyle?
The Freestyle is not actually a stroke but a category in swimming competition. The most common and popular stroke in freestyle races is the front crawl as this style is the fastest. For this reason, the term freestyle is often used as a synonym for front crawl.
What is bilateral breathing?
Bilateral breathing is simply breathing to both sides while swimming front crawl. A common pattern associated with bilateral breathing is to take a breath every three strokes. In this case, you would first take a breath to your left, then keep your head down for two strokes before taking a breath to your right.
What is dolphin kick in swimming?
1. dolphin kick – a swimming kick; an up and down kick of the feet together. butterfly stroke, butterfly – a swimming stroke in which the arms are thrown forward together out of the water while the feet kick up and down. swimming kick – a movement of the legs in swimming.
What is the difference between back crawl and backstroke?
As nouns the difference between backstroke and backcrawl
is that backstroke is a swimming stroke swum lying on one’s back, while rotating both arms through the water as to propel the swimmer backwards while backcrawl is backstroke.
What is the meaning of front crawl?
(frʌnt krɔːl) a style of swimming in which the swimmer faces downwards and moves their arms alternately in strokes. Collins English Dictionary.
Is front crawl better than breaststroke?
Front crawl: Swimming uses all major muscle groups and boosts cardio fitness and endurance. Despite being the fastest, most continuous stroke, crawl is more economical in energy expenditure than breaststroke. … But it’s the hardest stroke to do correctly because of the timing between arms and legs.