How do you explain backstroke?
The backstroke, or back crawl, uses alternating and opposite arm movements. As one arm pulls through the water from an overhead position to the hip, the other arm recovers above the water from the hip to the overhead position and vice versa. The legs perform a flutter kick, similar to the one used in the front crawl.
What are the 3 major parts of the backstroke?
The Essential Elements of Backstroke
- 1.Body Position. The body position should be high and flat. …
- Head Position. The correct head position is vital for achieving correct body position. …
- Kicking Action. The kicking action is generated from the hips and upper legs with feet below surface. …
- Hand Entry. …
- Arm Action. …
- Timing.
What is backstroke and freestyle?
As nouns the difference between freestyle and backstroke
is that freestyle is a swimming event in which the contestants may choose any stroke while backstroke is a swimming stroke swum lying on one’s back, while rotating both arms through the water as to propel the swimmer backwards.
What are the rules for backstroke?
BACKSTROKE:
- At the signal for starting and after turning the swimmer shall push off and swim upon his/her back throughout the race except when executing a turn. …
- Some part of the swimmer must break the surface of the water throughout the race. …
- Upon the finish of the race the swimmer must touch the wall while on the back.
What is the importance of backstroke?
The backstroke provides you with a whole-body workout that’s especially beneficial to the latissimus dorsi muscle (also known as the “lats”) in your back. It also works out your chest, arms, legs, glutes and core. Consistent swimming on your back will help these major muscle groups grow stronger.
What kick is used in backstroke?
The backstroke kick is a flutter kick. Its technique is similar to the kick used in the front crawl stroke, the difference being that you are swimming on the back.
Is backstroke good for posture?
Backstroke is the second lowest calorie burner next to breaststroke. However, it’s one of the best for improving posture. … Backstroke works to tone the stomach, legs, arms, shoulders and buttocks. It’s great for improving the flexibility of your hips.
What is bilateral breathing?
Bilateral breathing is simply breathing to both sides while swimming front crawl. A common pattern associated with bilateral breathing is to take a breath every three strokes. In this case, you would first take a breath to your left, then keep your head down for two strokes before taking a breath to your right.
Is the backstroke easy?
Backstroke is one of the easiest strokes to learn, and one of the hardest to master. Here are some basic technique tips for backstroke swimmers. Your face should be pointing straight up. The natural instinct when doing backstroke is to look around.