How can I improve my backstroke?

How do I get better at backstroke?

7 Tips for Swimming Faster Backstroke

  1. Work your underwaters. …
  2. Fast backstrokers have strong legs. …
  3. Keep your head straight. …
  4. Avoid over-extending at the top of your stroke. …
  5. Nail your start by screwing your feet into the wall. …
  6. Use spin drill to help improve stroke rate. …
  7. A strong pull comes from your hips.

What are the 3 things to focus on when learning the backstroke?

Here are four tips and backstroke drills that you can practice to get even better at learning how to swim backstroke.

  • Head Positioning. One of the most common mistakes when learning how to backstroke is over-tilting the head. …
  • Tight Core. …
  • Body Rotation. …
  • Arm Movement.

Why is my backstroke so slow?

One of the most common backstroke mistakes is crossing over the midline on entry. This slows you down because your hands must push water outward before catching the water and driving it toward your feet. This can affect your shoulders, core, and kick.

Is Back Stroke hard?

Backstroke is one of the easiest strokes to learn, and one of the hardest to master. Here are some basic technique tips for backstroke swimmers. Your face should be pointing straight up. The natural instinct when doing backstroke is to look around.

What causes bouncing in backstroke?

When you have rotated your hand far enough, the force you exert on the palm of your hand will cause your elbow to flex and the propulsive phase of the arm stroke will begin. If you do not rotate your hand correctly, your body will begin to “bounce” in the water.

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