In the butterfly stroke, swimmers execute a technique with their legs called the dolphin kick. In the dolphin kick, both legs do a simultaneous whipping movement, with the feet pointed.
When swimming properly butterfly What is the proper timing of the kick?
Kick Timing
Two kicks per stroke is imperative for butterfly. The first down-kick should begin as a swimmer’s hands enter the water at the end of the recovery, and the second down-kick should begin as a swimmer’s hands are about halfway through the pull.
Which kick is stronger in butterfly?
In butterfly, the rhythm of your strokes is mainly set by the kicks, the arms moving in time with the legs – faster kicks mean faster stroke rate. The first kick happens after the recovery, as the hands (and face) enter the water.
What is the butterfly kick like and to?
Butterfly kick, or dolphin kick, is often misunderstood. When kicking in butterfly, your legs are together, your toes are pointed, and you’ll complete 2 kicks per 1 arm cycle. The first kick helps to propel your arms out of the water, and the second keeps you moving forward while you initiate your catch.
How many kicks can you do in Butterfly?
There are four propulsive kicks available to a swimmer in a butterfly stroke cycle; two down kicks and two up kicks. The two down kicks should be the most propulsive of the four kicks.
How do you do the perfect butterfly stroke?
Powerful downbeats of the feet then propel the body forward. Try to keep your legs close together with your ankles relaxed. Your downbeat kick should occur as the arms enter and sweep out. Try to kick twice per arm cycle – once to propel your arms out of the water for recovery and once as the arms enter the water.
What is a butterfly kick in exercise?
Extend your legs fully out with a slight bend in your knees. Lift your heels about 6 inches off the floor. Make small, rapid up and down scissor-like motions with your legs. The key is to focus on having your midsection do all the work and to keep your abs constantly contracted throughout the exercise.
What is the frog kick in swimming?
frog kick. noun. a type of kick used in swimming, as in the breast stroke, in which the legs are simultaneously drawn towards the body and bent at the knees with the feet together, straightened out with the legs apart, and then brought together again quickly.
What is dolphin kick in swimming?
1. dolphin kick – a swimming kick; an up and down kick of the feet together. butterfly stroke, butterfly – a swimming stroke in which the arms are thrown forward together out of the water while the feet kick up and down. swimming kick – a movement of the legs in swimming.