Frequent question: What are the different key points in doing the backstroke swim?

What is backstroke key?

Creating the symbol on a U.S. keyboard

On English PC and Mac keyboards, the backslash key is also the pipe key. It is located above the Enter key (Return key), and below the Backspace key. Pressing key creates a backslash.

What are the key components to the elementary backstroke?

How to Swim the Elementary Backstroke

  • To begin the elementary backstroke, start on your back. …
  • Bend your elbows and move your hands toward your armpits. …
  • Now, extend your arms and legs. …
  • The next step is the power phase. …
  • Let yourself glide as you ready yourself for the next stroke. …
  • Repeat the movement.

How do you do a backstroke step by step?


  1. Keep your legs close together.
  2. Generate power from your hips, not your knees. Your whole leg should be moving with each kick, not just your lower leg.
  3. Your legs should be relaxed and bent slightly. Think of your legs as battle ropes, moving fluidly up and down.
  4. Focus on smooth, consistent kicks at first.

How does backstroke differ from other swimming strokes?

One arm will come up out of the water and go overhead, while the other sweeps forward beneath you in the water. … The beauty of backstroke is that you only need to concentrate on your arm and leg movements. There is no breathing technique to worry about because your face is always above the water.

IT IS INTERESTING:  Do swimmers shave their eyebrows?

What is elementary backstroke in swimming?

Elementary backstroke is a swim stroke that is swum on the back, using a reversed breaststroke kick and a simple synchronous under water arm stroke.

What are the different style of swimming?

The 5 most common types of swimming include freestyle, backstroke, breaststroke, butterfly, and sidestroke. Swimming is a fun way to exercise if people find going to the gym or other forms of exercise difficult or boring. It is also a great way to workout outdoors.

What is the difference between backstroke and elementary backstroke?

2) The elementary backstroke is swum on the back. This makes breathing straightforward as the face is turned upwards and held above the water surface. … Moreover, compared to regular backstroke, projections of water into the face are prevented, as the arms remain underwater.

Why do we need to learn the elementary backstroke in swimming?

Significance. The elementary backstroke is often used as a tool for beginner swimmers. Learning this stroke helps swimmers adjust to floating on the back and incorporates a simple stroke for movement. The elementary backstroke is also used as a rescue tool.

How do you perform swimming?

Simple instructions

  1. Enter the water together, holding their arms or hands to help them stay afloat.
  2. Hold your child under their armpits. …
  3. Repeat and let go, allowing your child to float for five seconds.
  4. Hold your child under their armpits. …
  5. Repeat and have them kick their feet up and down.
  6. Repeat, this time letting go.