However, the priority of those fundamentals differ for backstroke and there are certain nuances of backstroke that differ from freestyle. Of all four strokes, backstroke is not the fastest stroke, but it is the most efficient stroke. That means that there is less change of speed in backstroke than in any other stroke.
Which is faster backstroke or freestyle?
Swimming statistics show freestyle remains the fastest stroke, according to world records posted on USAswimming.com, followed by butterfly, backstroke and breaststroke, the slowest competitive swimming stroke.
Is backstroke slower than freestyle?
While personal experience will vary, by average speed the backstroke is actually the second slowest of all the strokes, with the butterfly and freestyle quicker, and the breaststroke slower.
How much faster is freestyle than backstroke?
From the numbers you gave, it appears that your ratio of backstroke to freestyle times is about 1.30 (I’m assuming that you’re actually comparing times for equivalent distances, since even Olympic athletes can maintain a faster pace for, say, 200m than for 1500m).
Which swimming technique is fastest?
Front Crawl is also known as freestyle, as it is the most used stroke in freestyle events. This is because it is the fastest and most efficient of all the strokes. To perform the front crawl, lie on your tummy in the water.
Which swimming stroke is the slowest?
Breaststroke is the slowest of the four official styles in competitive swimming.
What is the hardest swimming stroke?
To anyone who’s not a professional swimmer, the butterfly is intimidating. It’s easily the hardest stroke to learn, and it requires some serious strength before you can start to match the speeds of the other strokes. It’s also one of the best calorie-burners, with a rate of around 820 calories per hour.
Is freestyle harder than breaststroke?
Freestyle is easier because the position is more natural. It’s more efficient than breaststroke and can be swum for longer distances without tiring.
Which swim stroke is the best workout?
1st place: Butterfly
- Average calorie burn: around 450 calories for 30 minutes swimming.
- It’s most effective all round stroke for toning and building muscles.
- It helps with upper body strength, toning your chest, stomach, arms (particularly your triceps) and your back muscles.
Is the butterfly faster than swimming freestyle?
Contrary to popular belief, the peak speed reached in butterfly is actually faster than freestyle. The double arm pulling action has great propulsive potential, and when combined with the downbeat of the kick, is faster than the single-arm pull in freestyle.
How fast is the fastest human swimmer?
Olympic gold-medalist Michael Phelps can swim the 200-meter freestyle in approximately 1.42 minutes, which equates to a speed of about 4.7 mph (miles per hour) or 7.6 km/h (kilometers per hour).
Is dolphin kick faster than freestyle?
We know that underwater dolphin kicking is generally faster than on-the-surface swimming. … This only applies to swimmers who actually kick faster underwater compared to swimming speed. There is a point of diminishing returns where the extended amount of time spent underwater hurts real swimming speed later in the race.
How do you swim faster in backstroke?
7 Tips for Swimming Faster Backstroke
- Work your underwaters. …
- Fast backstrokers have strong legs. …
- Keep your head straight. …
- Avoid over-extending at the top of your stroke. …
- Nail your start by screwing your feet into the wall. …
- Use spin drill to help improve stroke rate. …
- A strong pull comes from your hips.
Is front crawl faster than butterfly?
Speed and ergonomics
The peak speed of the butterfly is faster than that of the front crawl due to the synchronous pull/push with both arms and legs, which is done quickly. … Another reason it is slower is because of the extremely different physical exertion it puts on the swimmer compared to the front crawl.